THERAPEUTIC COACHING

Therapeutic coaching may be considered a mixture of therapy and coaching. While traditional coaching may solely focus on the present and future goals and plans, therapeutic coaching provides space to help you understand how past life experiences, patterns and emotions may be impacting you in the present. By doing this part of the work, you can then focus ahead of you with a deeper understanding of yourself.

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What therapeutic coaching with me IS

A blend of styles that may include elements of: person centred counselling, psychodynamic theory, CBT, positive visualisation, solution focused therapy, mindfulness, emotional awareness and regulation, life and development coaching
Provided by a trained therapist and coach who has extensive experience in multiple approaches and modalities
Working with beliefs, patterns and experiences to help you formulate new goals
Ultimately a tool to help you identify where you’ve been; where you are now; where you’d like to go; and how you’re going to get there
Time limited
Adhering to ethical codes

What therapeutic coaching with me ISN'T

A deep dive into complex trauma
A space to diagnose mental health issues (although of course this can be talked about and supported as part of the work, so long as your primary therapists and/or doctors agree)
Long term work
Crisis work
Open ended in terms of time scale

Who might benefit from therapeutic coaching?

Anyone can benefit from therapeutic coaching. This may specifically include you if:

You’ve been through a big life change like divorce, returning to work after children, children getting older, menopause
You live with cancer and want to explore your feelings and identity moving forward
You live with another chronic illness and want to explore your feelings moving forward
You've already been through counselling and feel ready for something more future-focused

How do sessions work?

Sessions will either be on Wednesday or Thursday mornings and will usually take place every other week.

Sessions are 1 hour on Zoom.

Why I might be the right coach for you ...

As well as being extensively trained with qualifications in Life Coaching, Clinical Hypnotherapy, Psychotherapeutic Counselling and Mindfulness, I’ve also been on my own transformation journey recently, navigating stage 3 bowel cancer and learning to live with a stoma. I understand what it is to have your life and identity flipped on its head. But I also have the tools and training to help YOU work through life’s harder times, all while holding future goals in mind. I am committed to lifelong learning and am currently in ongoing, in-depth Psychotherapy training for accreditation in the UK.

PACKAGE 1

Initial consultation
6 x 1 hr sessions
Handouts where appropriate

ZOOM

£480

PACKAGE 2

Initial consultation
6 x 1 hr sessions
Handouts where appropriate
Email summary after each session
Email support in between sessions

ZOOM

£600

EXTRA SESSIONS

Extra ad hoc sessions if agreed by both parties

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£100 per session

*Packages may be paid for in 3 instalments

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