Friday Night Relaxation - 6 March 7.45pm

Service Description

I expect you look after your teeth by going to the dentist, your eyes by attending the optician. Maybe you look after your body by going to the gym. Perhaps you even look after your nails by having regular manicures ... But what are you doing to look after your mind? Our nervous systems are often stuck in fight or flight mode - as we take on the stresses of work, family, social life and all the pressures of modern life. This doesn't only impact our minds, but also our bodies. I have over 7 years of experience in helping clients relax through mindfulness, hypnotherapy techniques (this is not mind control, but rather helping you to focus your own mind) and guided visualisations. Come along to my session to simply follow the sound of my voice. The theme of this session is LETTING GO. Feel free to get cosy with your favourite blanket, candles and anything else to help you relax. (TERMS AND CONDITIONS: Please note, although I am a therapist and counsellor, attending one of these sessions does not constitute a therapeutic relationship. I ask that cameras be turned on when you enter the Zoom meeting, for safeguarding purposes so I can see you are, who you say you are. You are then welcome to leave your camera on for the duration, or turn it off. Please ensure you are dressed appropriately for appearing on camera. There will be an opportunity for sharing thoughts at the start and end of the session, although this is entirely optional. This is not a mental health crisis service, if you or someone you know is in a crisis, please attend A&E or call 999. Sessions are non refundable - and 1 ticket admits one person. Please do not share the Zoom link with anyone else, or use for a group of you. Many thanks) I look forward to seeing you there, Charlie